Virabhadrasana III
Balance and flexibility are always a good tool for improving juggling (and other) skills. The better this capabilities are, the more you can concentrate in actually making a move, and not in forcing your body into a position.
For that reason, the last week of every month, I will visit an Asana targeted mainly toward balance, although flexibility might appear once in a while. This first month, the chosen asana is Virabhadrasana III (Warrior III), which is a balancing variation of the basic Warrior asana.
Next week, more juggling; the end of next month, more yoga.
